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Suggest a better descriptionRinse steaks thoroughly in cold water; pat dry with paper towels. Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350 degrees F. for 25 to 35 minutes or until fish flakes easily when tested with a fork. PER SERVING: 1 steak calories - 92, carbohydrate - 1 g., protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0, sodium - 50 mg. Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988 Posted to recipelu-digest by molony
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Serving Size: 1 Serving (86g) | ||
Recipe Makes: 4 | ||
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Calories: 88 | ||
Calories from Fat: 23 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 36.4mg | 11 % | |
Sodium 47.8mg | 2 % | |
Potassium 253.3mg | 7 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.4g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
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