Baked sardines
by cammilee
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INGREDIENTS
- 1/2 small Fennel ; with leafy tops
- 1/2 ciabatta loaf ; stale
- 1/2 handful Pine nuts ; lightly toasted
- 1/2 handful marjoram
- 4 slices Pancetta
- 4 sardines ; scaled, gutted and filleted
- 4 Fresh rosemary twig ; or cocktail sticks
- Extra virgin olive oil
- Salt & pepper
INSTRUCTIONS
Remove the leafy tops and stalk from fennel. Put the leafy bits to one side and discard the stalks. Halve the fennel bulb, and finelt chop. Whizz up the ciabatta to coarse breadcrumbs in a food procesor, or finely chop with a knife, and put the crumbs into a bowl with the fennel, pinenuts and marjoram. Season well and mix in 4 or 5 tbsp of olive oil.
Preheat the oven to 220 C. On a clean board lay out 1 slice of pancetta. Place a sardine fillet, skin side down, acros it at right angles. Sprinkle the sardines with some bradcrumb mix, place another sardine fillet, skin side up, on top of it, sprinkle with a little more bradcrumb mix, then tightly wrap the pancetta around it and spike with a rosemary twig or cocktail stick. Repeat until you have 4 sardine sandwiches. Lay them on oiled cooking paper in a roasting tray and roast on top of the preheated oven for 8 minutes or until the bacon and breadcrumbs are crisp.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 356 | ||
| Calories from Fat: 284 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 9.2g | 46 % | |
| Monounsaturated Fat 14.6g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 72.2mg | 22 % | |
| Sodium 908.9mg | 31 % | |
| Potassium 456.6mg | 12 % | |
| Total Carbohydrate 4.7g | 1 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 2.9g | ||
| Protein 13.2g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 356
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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