Baked Sausage and Vegetables
by mpk
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INGREDIENTS
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Green Bell Pepper
- 1 Yellow onion ; Sliced
- 2 pounds Smoked sausages ; Sliced, 1/2 inch
- 1 teaspoon Dried oregano
- 1 tablespoon Ground mustard
- 2 tablespoons Balsamic Vinegar
INSTRUCTIONS
Prep: Line baking tray with aluminium foil. Slice the three bell peppers (one red, one, yellow, one green), and the onion. Slice the sausage into 1/2 inch slices. Pre-heat oven to 400 degrees.
Mix marinade of vinegar, ground mustard, and oregano. Place sliced bell peppers, onion and sausage in bag. Close (zip) bag and cover marinade over ingredients.
Arrange marinade-covered vegetables and sausage in baking tray. Place in over and cook at 400 degrees for 15-20 minutes.
NOTES
mpk
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (247g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 500 | ||
| Calories from Fat: 388 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.2g | 58 % | |
| Saturated Fat 14.1g | 71 % | |
| Monounsaturated Fat 17.2g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 92.2mg | 28 % | |
| Sodium 1254.4mg | 43 % | |
| Potassium 914.9mg | 24 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 5.9g | ||
| Protein 19.3g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 500
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