Preheat oven to 350F. Brush a shallow baking dish with 1 tbs. of the oil. Bake the mushroom caps for 10 min. Combine stems, crumbs, onion, parsley, red pepper and salt mix together well. Add scallops to the baking dish. (If you really want to be artistic, plan it out so the scallops are a good size to fit into the mushroom caps, and buy the same number of each. Then you can stick one scallop in each mushrooms.) Add the wine to the baking dish. Sprinkle the minced mixture over all, and drizzle the remaining oil over. Bake for 20 more min, or until done. Formatted and Busted by RecipeLu
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 4|
|Calories from Fat: 31 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 27.7mg||9 %|
|Sodium 159.3mg||5 %|
|Potassium 555.1mg||15 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 13.5g|
|Protein 17g||24 %|
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Calories per serving: 163
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