Baked Sea Scallops
by lisacrooke
Easy and Tasty
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INGREDIENTS
- Ingredients
- 16 sea scallops ; rinsed and drained
- 5 tablespoons butter ; melted
- 5 each cloves garlic ; minced
- 2 each shallots, chopped
- 3 pinch ground nutmeg
- salt ; and pepper to taste
- 1 cup bread crumbs
- 4 tablespoons olive oil
- 1/4 cup chopped parsley
- lemon ; wedges for garnish
INSTRUCTIONS
Directions
Preheat oven to 425 degrees F (220 degrees C).
Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 1 | ||
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| Calories: 308 | ||
| Calories from Fat: 178 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.8g | 26 % | |
| Saturated Fat 10.1g | 50 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 53.2mg | 16 % | |
| Sodium 671mg | 23 % | |
| Potassium 272.5mg | 7 % | |
| Total Carbohydrate 22.8g | 7 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 20g | ||
| Protein 12g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 308
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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