Baked Shrimp Scampi Recipe 4pts
by youandme315
Serving size is 3oz of shrimp and 2 tbsp sauce
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INGREDIENTS
- 1 pound uncooked shrimp ; peeled and de-veined
- - ; 1/4 cup fresh squeezed lemon juice
- - ; 2 tbsp light butter
- - ; 4 garlic cloves
- - ; 1/4 cup minced shallots
- - ; 1 tsp lemon zest
- - ; 1 tsp Kosher salt
- - ; 1/4 tsp black pepper
- - ; 1/4 teaspoon crushed red pepper flakes
- - ; 2 tbsp reduced fat parmesan cheese
- - ; 2 tbsp parsley
INSTRUCTIONS
Preheat oven to 425?F. Spray a 13 x 9 baking dish with non stick cooking spray (preferably the butter flavored kind). Lay shrimp evenly in baking dish. In a medium sized bowl, combine remaining ingredients except parsley and parmesan cheese, and pour over shrimp. Then, sprinkle the parmesan cheese over the shrimp, and bake at 425?F for 8 to 10 minutes or until shrimp are done. Now sprinkle parsley over shrimp and serve immediately.
NOTES
Each serving = 4 Point Total
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (113g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 120 | ||
| Calories from Fat: 18 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 172.4mg | 53 % | |
| Sodium 167.8mg | 6 % | |
| Potassium 209.8mg | 6 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1g | ||
| Protein 23g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 120
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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