Preheat oven to 375
Heat oil and saute evertyhing through garlic for 3 minutes (be sure shrimp are dry before you start, esp if they were frozen)
Spoon into 11 X 7 pan coated with spray
Add wine to skillet and cook over low heat til reduced to 1/4 c (about 3 minutes)
Stir in tomatoes and splenda and pour over shrimp
Sprinkle with feta
Bake for 10 minutes
Sprinkle with dill before serving
over pasta or with good bread
This is approximately 6 points per serving (without starch).
Serve over whole wheat pasta; nice to make ww orzo mixed with spinach & cherry tomatoes& lemon juice
Can also make with only 1 lb shrimp and only the large can of tomatoes and serve over linguine for a total of 8 points with the pasta.
10 minutes before you start, begin roasting asparagus drizzled with oil and lemon and leave in til shrimp done (20 minutes total)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (282g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 84 (26%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 359.4mg||111 %|
|Sodium 571.7mg||20 %|
|Potassium 539.5mg||14 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 8g|
|Protein 49.7g||71 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
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