About a month ago I was looking for a snack food to take to a party. A party where we all gathered to watch a football game that was most definitely not super (for a Colts fan, anyway). While the game itself was quite a disappointment, these egg rolls were anything but. This version is vegetarian with black beans, corn, spinach, and cheese. I’m sure they would be wonderful with some cooked chicken mixed in as well, but I like them as they are. They were gobbled up in almost no time, and I probably should have made a double batch. I absolutely love them, especially when paired with my beloved salsa. I’m sure we’ll be having them frequently – you know, to help drown our sorrows until next football season.
Originally from (had to share!): http://annies-eats.com/2010/03/05/baked-southwestern-egg-rolls/
See original recipe: http://annies-eats.com/2010/0...
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You can also add black olives to the mix (a small can of sliced works nicely).
You can also use won ton wrappers instead. It's more work, but AWESOME bite-sized snacks!
If you can't find egg roll wrappers or won ton wrappers, we have made backed tortilla bowls with this and it turns out yummy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (85g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 28 (18%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 11.2mg||3 %|
|Sodium 340.8mg||12 %|
|Potassium 151.7mg||4 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 22.3g|
|Protein 5g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 155
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