Baked Spicy Plantain Chips
by charlessnell
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INGREDIENTS
- Cooking Spray
- 1 Green Plantain
- 1 Tablespoon Olive or Grapeseed Oil
- 2 tablespoons Lime Juice
- 2 teaspoons Chili powder
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon salt
INSTRUCTIONS
1. Preheat oven to 400
2. Peel and slice plantain into 1/8 inch thick slices.
3. Put oil and lime juice in one bowl. Mix the plantain slices with the oil and lime juice mixture.
4. Move the plantain slices to another bowl and mix with spices and salt.
5. Bake plantains for 20 minutes, or until crispy, flipping them half way.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 238 | ||
| Calories from Fat: 13 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 34.3mg | 1 % | |
| Potassium 987.7mg | 26 % | |
| Total Carbohydrate 61.4g | 18 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 56.1g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 238
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