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Name: Baked Spinach Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 18
Cuisine: not set
Ingredients: 1 10 oz pkg frozen chopped spinach thawed; 1 grilled chicken breast chopped; 1 Small jar Marinated artichoke hearts chopped; 1 8 oz pkg cream cheese; 3/4 cup light mayo; 1 cup parmesan cheese; 3/4 cup shredded swiss cheese; 1/4 cup minced onion; 1 clove minced garlic; 1/2 tsp italian seasoning; 1/4 tsp black pepper; 1 tsp Tabasco sauce; tortilla chips

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INGREDIENTS

1 10 oz pkg frozen chopped spinach ; thawed
1 grilled chicken breast ; chopped
1 Small jar Marinated artichoke hearts ; chopped
1 8 oz pkg cream cheese
3/4 cup light mayo
1 cup parmesan cheese
3/4 cup shredded swiss cheese
1/4 cup minced onion
1 clove minced garlic
1/2 tsp italian seasoning
1/4 tsp black pepper
1 tsp Tabasco sauce
tortilla chips

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Drain spinach and press between paper towels to remove excess moisture. In a medium bowl combine chicken, cream cheese, mayo, parmesan cheese, swiss cheese, onion, garlic, italian seasoning, pepper and tabasco. Stir in spinach.

Spoon into a 1 quart dish. Bake about 25 minutes or until hot. Top with extra cheeses . Bake until top cheese melts. Serve with tortilla chips.

NOTES

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Nutrition

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Serving Size: 1 Serving (35g)
Recipe Makes: 18 Servings

Calories: 113
Calories from Fat: 89 (79%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.4g
Cholesterol 23.6mg		7 %
Sodium 158.2mg		5 %
Potassium 38.3mg		1 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 3g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 113

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