An easy to make tasty and healthy recipe
Boil water and put spinach leaves in it. Let it boil for 15 minutes. Drain the water and blend the spinach in a mixer. In a pan heat Ghee/oil and add dried red chilies, mustard and cumin seeds. When the mustard seeds start sparkling add onion, garlic and ginger. After the onions become translucent add chopped tomatoes and green chilies (optional). Cook till it becomes a gravy, add the mashed spinach and saute for sometime. Then bake the whole mixture for 8 minutes in preheated oven at 320F. Garnish with grated cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (340g)|
|Recipe Makes: 5|
|Calories from Fat: 12 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.1mg||0 %|
|Sodium 222.8mg||8 %|
|Potassium 1700.4mg||45 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 8.4g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 89
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.