Baked Stuffed Avocados
by Kof31
Baked avocado stuffed with creamy rice studded with currants and pine nuts makes a wonderful vegetarian first course or lunch dish.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Preheat the oven to 400 degrees F. Pour 3/4 cup water into a small saucepan and bring to a boil. Stir in the rice and salt; cover and let stand for 5 minutes.
While the rice is cooking, cut the avocados in half and remove the pits. Scoop out most of the flesh, leaving a thin shell of avocado in the peel. Mash the avocado. Stir in the pine nuts, raisins, and sour cream. Then stir in the hot rice.
Mound the rice filling in each of the avocado halves. Bake for 5 minutes. Serve the stuffed avocados warm or at room temperature.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (158g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 372 | ||
| Calories from Fat: 176 (47%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 19.6g | 26 % | |
| Saturated Fat 3.1g | 15 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 2.8mg | 1 % | |
| Sodium 14.1mg | 0 % | |
| Potassium 600.2mg | 16 % | |
| Total Carbohydrate 46.8g | 14 % | |
| Dietary Fiber 7.1g | 28 % | |
| Sugars, other 39.7g | ||
| Protein 5.8g | 8 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 372
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.