Saute celery, onions and garlic in 1/2 stick melted butter. Add bread crumbs, shrimp, crabmeat and parsley. Mix well. Season to taste with salt, pepper and cayenne. Split thick side of each flounder, lentthwise and crosswise, and loosen meat from bone of fish to form a pocket for stuffing. Brush well with additional melted buttter, salt and pepper. Stuff pocket with dressing. Melt remaining 1/2 stick butter in shallow baking pan. Place fish in pan. Cover and bake at 375 F. for abt. 30 minutes. Remove cover and bake additional 5 minutes. Courtesy Telephone Pioneers : BillSpalding *P CRBR 38 A
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (829g)|
|Recipe Makes: 1|
|Calories from Fat: 1779 (75%)|
|Amt Per Serving||% DV|
|Total Fat 197.7g||264 %|
|Saturated Fat 119.6g||598 %|
|Monounsaturated Fat 51g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 1212.6mg||373 %|
|Sodium 2951.5mg||102 %|
|Potassium 1536.7mg||40 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 42.5g|
|Protein 102.5g||146 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2361
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!