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Name: Baked Stuffed Flounder
Prep time: 45 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Butter; 1/2 c Green Onions chopped; 1 Clove garlic minced; 1 Egg slightly beaten; 2 tb Chopped parsley; Salt, pepper, red pepper; 1 c Progresso bread crumbs; 1/2 c Celery chopped; 1/2 lb Crabmeat; 1/2 lb shrimp Boiled, chopped

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INGREDIENTS

1 Butter
1/2 c Green Onions ; chopped
1 Clove garlic ; minced
1 Egg ; slightly beaten
2 tb Chopped parsley
Salt, pepper, red pepper
1 c Progresso bread crumbs
1/2 c Celery ; chopped
1/2 lb Crabmeat
1/2 lb shrimp ; Boiled, chopped

Servings

INSTRUCTIONS

Saute celery, onions and garlic in 1/2 stick melted butter. Add bread crumbs, shrimp, crabmeat and parsley. Mix well. Season to taste with salt, pepper and cayenne. Split thick side of each flounder, lentthwise and crosswise, and loosen meat from bone of fish to form a pocket for stuffing. Brush well with additional melted buttter, salt and pepper. Stuff pocket with dressing. Melt remaining 1/2 stick butter in shallow baking pan. Place fish in pan. Cover and bake at 375 F. for abt. 30 minutes. Remove cover and bake additional 5 minutes. Courtesy Telephone Pioneers : BillSpalding *P CRBR 38 A

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Nutrition

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Serving Size: 1 Serving (829g)
Recipe Makes: 1

Calories: 2361
Calories from Fat: 1779 (75%)

Amt Per Serving		% DV

	Total Fat 197.7g	264 %
	Saturated Fat 119.6g	598 %
	Monounsaturated Fat 51g
	Polyunsanturated Fat 11.1g
Cholesterol 1212.6mg		373 %
Sodium 2951.5mg		102 %
Potassium 1536.7mg		40 %
Total Carbohydrate 46.1g		14 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 42.5g
Protein 102.5g		146 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2361

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