Scrub sweet potatoes and bake at 350 degrees for one hour or until tender. Remove from oven and cut a thin slice from each side of potato, scoop out all pulp, being careful not to break skin. Mash pulp; add melted margarine or butter, sugar, oranges, coconut and salt, mix well. Spoon into shells, dot each with approximately 1 teaspoon of margarine or butter. Bake at 450 degrees for 15 minutes or until tops are lightly browned. Serves 8. Good with pork roast or pork chops. From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (174g)|
|Recipe Makes: 8|
|Calories from Fat: 84 (32%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 22.9mg||7 %|
|Sodium 138.6mg||5 %|
|Potassium 483.4mg||13 %|
|Total Carbohydrate 43.5g||13 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 38.9g|
|Protein 2.4g||3 %|
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Calories per serving: 260
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