Baked

Still searching for what to cook ?

Name: Baked sunshine Oatmeal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1/2 teaspoon Salt; 6 tablespoons Brown sugar; 2 1/2 cups pineapple or mango chopped small; 3 tablespoons flax or chia; 3 1/2 tablespoons coconut oil; 1/2 cup walnuts chopped; 1/2 cup coconut shredded; 1/2 cup milk; 1/2 teaspoon Vanilla; 1 cups rolled oats; 2/3 cups coconut milk canned

Find the most delicious recipes here

INGREDIENTS

1/2 teaspoon Salt
6 tablespoons Brown sugar
2 1/2 cups pineapple or mango ; chopped small
3 tablespoons flax or chia
3 1/2 tablespoons coconut oil
1/2 cup walnuts ; chopped
1/2 cup coconut ; shredded
1/2 cup milk
1/2 teaspoon Vanilla
1 cups rolled oats
2/3 cups coconut milk ; canned

Servings

INSTRUCTIONS

*Preheat oven to 375 F and lightly grease an 8-in square baking pan. *Combine first two ingredients in a bowl, then pour in an even layer into the bottom of the pan. In a mixing bowl, combine all remaining ingredients but the last 1/2 cup milk, and stir to combine. *Spread this evenly over the pineapple or mango, then pour the remaining 1/2 cup milk evenly on top. *Bake 35 minutes, then let sit 5 minutes before cutting into slices, using a knife or a very-large cookie cutter. *Makes 4-6 servings. For a piña colada oatmeal variation: add 1/2 cup shredded coconut to the mixing bowl. Use canned coconut milk as your milk of choice.

NOTES

Themagicalslowcooker.com

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (50g)
Recipe Makes: 6 Servings

Calories: 226
Calories from Fat: 79 (35%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 7g	35 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 8.6mg		0 %
Potassium 86.6mg		2 %
Total Carbohydrate 36.2g		11 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 34.8g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 226

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe