*Preheat oven to 375 F and lightly grease an 8-in square baking pan. *Combine first two ingredients in a bowl, then pour in an even layer into the bottom of the pan. In a mixing bowl, combine all remaining ingredients but the last 1/2 cup milk, and stir to combine. *Spread this evenly over the pineapple or mango, then pour the remaining 1/2 cup milk evenly on top. *Bake 35 minutes, then let sit 5 minutes before cutting into slices, using a knife or a very-large cookie cutter. *Makes 4-6 servings. For a piña colada oatmeal variation: add 1/2 cup shredded coconut to the mixing bowl. Use canned coconut milk as your milk of choice.
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|Serving Size: 1 Serving (50g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 79 (35%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 8.6mg||0 %|
|Potassium 86.6mg||2 %|
|Total Carbohydrate 36.2g||11 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 34.8g|
|Protein 1.8g||3 %|
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Calories per serving: 226
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