Baked Sweet and Sour Chicken
by ccarrion
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INGREDIENTS
- 4 Chicken Breasts ; cubed
- 1 1/2 cups Cornstarch
- 3 Eggs ; beaten
- 1/4 cup Canola Oil
- 1 cup Granulated sugar
- 4 tablespoons Ketchup
- Salt and Pepper
- 1/4 cup White vinegar
- 1/4 cup Apple Cider Vinegar
- 1 tablespoon Soy sauce
INSTRUCTIONS
Instructions
Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture.
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
In a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar, soy sauce, and garlic salt. Pour over chicken and bake for 1 hour.
I stirred the chicken every 15 minutes so that it coated them in the sauce.
NOTES
ccarrion
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (266g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 334 | ||
| Calories from Fat: 150 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 63mg | 19 % | |
| Sodium 266.8mg | 9 % | |
| Potassium 583mg | 15 % | |
| Total Carbohydrate 23.1g | 7 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 22.3g | ||
| Protein 22.1g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 334
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