Baked not Fried
Start by preheating your oven to 325 degrees. Rinse your chicken breats in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with whisk and then pour evenly over the chicken. bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
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Serving Size: 1 Serving (191g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 358 | ||
Calories from Fat: 147 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 388.7mg | 13 % | |
Potassium 414.7mg | 11 % | |
Total Carbohydrate 49g | 14 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 47.9g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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