Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
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|Serving Size: 1 Serving (244g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 565 (57%)|
|Amt Per Serving||% DV|
|Total Fat 62.8g||84 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 37.5g|
|Polyunsanturated Fat 16.4g|
|Cholesterol 372.2mg||115 %|
|Sodium 713.6mg||25 %|
|Potassium 121mg||3 %|
|Total Carbohydrate 92.2g||27 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 91.3g|
|Protein 11.3g||16 %|
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Calories per serving: 985
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