Baked Talapia
by dmsipe
Baked talapia with cream sauce and salt and vinegar potatoe chips.
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INGREDIENTS
- 8 Talapia filets
- 1 can (12 oz) Cream of Chicken Soup
- Salt ~~amp pepper
- 2 cups Sharp cheddar cheese ; shredded
- 2 cups Salt ~~amp Vinegar potatoe chips ; crushed
INSTRUCTIONS
Spray the baking pan with oil to prevent sticking.
Preheat oven to 375 degrees.
Lay out fish in pan. Spoon soup over fish. Spinkle cheese and then crushed chips over dish.
Bake for 30 mins at 375 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 310 | ||
| Calories from Fat: 222 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.6g | 33 % | |
| Saturated Fat 14.7g | 73 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 73mg | 22 % | |
| Sodium 38762.9mg | 1337 % | |
| Potassium 105.5mg | 3 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 4.2g | ||
| Protein 17.7g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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