Whether you’re a vegan entertaining non-vegan guests or a non-vegan entertaining vegan guests, these baked tofu bites will solve any appetizer dilemmas you have while planning your menu. Bake a batch of the original recipe and appeal to savory, plant-based eaters or make the “meat-ball” version with vegan sausage to impress meat lovers–or combine the two and serve both! To accompany the dish, set out spicy agave dipping sauce, a special zesty cream and teriyaki sauce so your guests can customize each taste to their liking. Enjoy!
Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly grease with coconut oil.
In a large bowl, break tofu into chucks using your hands or a potato masher. (If necessary, use a food processor for this step.) Add in flax egg, onion, bread crumbs, salt, garlic, herbes de Provence and smoked paprika. Mash and mix together until fully combined.
Using a 1-inch scoop, scoop out mixture and place on prepared baking sheet. (If mixture is too crumbly, add additional bread crumbs, a spoonful of flour, vegan cheese or a little agave.)
Bake for 30 minutes. If desired, broil for the last few minutes of baking until desired crispiness is reached.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (493g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 111 | ||
Calories from Fat: 14 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2524.7mg | 87 % | |
Potassium 106.2mg | 3 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 18.6g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 111
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