Whether you’re a vegan entertaining non-vegan guests or a non-vegan entertaining vegan guests, these baked tofu bites will solve any appetizer dilemmas you have while planning your menu. Bake a batch of the original recipe and appeal to savory, plant-based eaters or make the “meat-ball” version with vegan sausage to impress meat lovers–or combine the two and serve both! To accompany the dish, set out spicy agave dipping sauce, a special zesty cream and teriyaki sauce so your guests can customize each taste to their liking. Enjoy!
Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly grease with coconut oil.
In a large bowl, break tofu into chucks using your hands or a potato masher. (If necessary, use a food processor for this step.) Add in flax egg, onion, bread crumbs, salt, garlic, herbes de Provence and smoked paprika. Mash and mix together until fully combined.
Using a 1-inch scoop, scoop out mixture and place on prepared baking sheet. (If mixture is too crumbly, add additional bread crumbs, a spoonful of flour, vegan cheese or a little agave.)
Bake for 30 minutes. If desired, broil for the last few minutes of baking until desired crispiness is reached.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (493g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 2524.7mg||87 %|
|Potassium 106.2mg||3 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 18.6g|
|Protein 3.8g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 111
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!