Try this Baked Tofu Szechuan Style recipe, or contribute your own.
Suggest a better descriptionIn a medium-size bowl, combine the marinade ingredients. Gently stir in the tofu and coat well. Let marinate for 30 minutes, or up to 8 hours. Cover and chill if longer than 30 minutes. Preheat the oven to 450 degrees F. Pour the tofu and its marinade into a shallow baking dish in one layer. Bake for 15 minutes, tossing once with a spatula. Combine the sauce ingredients and pour over the tofu. Toss to coat evenly. Return to the oven and bake 10 more minutes, or until golden brown. Let sit 10 minutes before serving; it should be served warm, not piping hot. Source: Lemlin, Jeanne *Main-Course Vegetarian Pleasures* (1995) Posted to EAT-L Digest 05 Sep 96 Date: Thu, 5 Sep 1996 19:06:49 -0700 From: Stacy Hansen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (546g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 598 | ||
Calories from Fat: 353 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 39.2g | 52 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 16.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1872.1mg | 65 % | |
Potassium 844.3mg | 22 % | |
Total Carbohydrate 17.4g | 5 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 15.3g | ||
Protein 38.7g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 598
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.