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Name: Baked Turkey Croquettes
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: olive oil spray; 1 egg, whisked; 1/2 cup seasoned whole wheat bread crumbs; salt and fresh pepper; 1/2 cup parsley chopped; 1 medium onion chopped; 3 cloves garlic; 2 tsp olive oil; 3/4 cup fat free chicken broth; 3 potatoes, peeled cooked and mashed; 12 oz cooked turkey breast chopped fine (a food processor or chopper is great for this)

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INGREDIENTS

olive ; oil spray
1 egg, whisked
1/2 cup seasoned whole wheat bread crumbs
salt ; and fresh pepper
1/2 cup parsley ; chopped
1 medium onion ; chopped
3 cloves garlic
2 tsp olive oil
3/4 cup fat free chicken broth
3 potatoes, peeled ; cooked and mashed
12 oz cooked turkey breast ; chopped fine (a food processor or chopper is great for this)

INSTRUCTIONS

In a large bowl, mash potatoes with 1/4 cup broth, salt and pepper. Set aside.

Saute garlic, and onions in oil on low heat. Add parsley, salt and pepper and cook until soft, about 2-3 minutes. Add turkey, and remaining broth, mix well and shut heat off.

Add turkey to mashed potatoes and using your clean hands mix well. Taste for salt and adjust if needed.

Preheat oven to 450°.

Measure 1/4 cup of mixture then form into croquettes. Place on waxed paper. Repeat with remaining mixture.

Dip each croquette in egg wash, then breadcrumbs and place on a parchment lined cookie sheet for easy cleanup. Spray generously with olive oil spray (about 1 tbsp worth). Bake in the oven about 15 minutes, or until golden.

NOTES

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Baked Turkey Croquettes

olive oil spray
1  egg, whisked 
1/2 cup seasoned whole wheat bread crumbs 
   salt and fresh pepper
1/2 cup parsley chopped
1 medium onion chopped
3  cloves garlic 
2  tsp olive oil 
3/4 cup fat free chicken broth 
3  potatoes, peeled cooked and mashed
12 oz cooked turkey breast chopped fine (a food processor or chopper is great for this)

In a large bowl, mash potatoes with 1/4 cup broth, salt and pepper. Set aside.

Saute garlic, and onions in oil on low heat. Add parsley, salt and pepper and cook until soft, about 2-3 minutes. Add turkey, and remaining broth, mix well and shut heat off.

Add turkey to mashed potatoes and using your clean hands mix well. Taste for salt and adjust if needed.

Preheat oven to 450°.

Measure 1/4 cup of mixture then form into croquettes. Place on waxed paper. Repeat with remaining mixture.

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Nutrition

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Serving Size: 1 (88g)
Recipe Makes: 6

Calories: 127
Calories from Fat: 60 (47%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 1.6g
Cholesterol 61.2mg		19 %
Sodium 183.3mg		6 %
Potassium 157.8mg		4 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.6g
Protein 15.2g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 127

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