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Name: Baked Turnip and Sauerkraut Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 Onion; diced, (I added a; 1 ts Caraway seeds; (I used 2,; 1 lb Prepared sauerkraut; (I used; 1/4 c Spicy brown mustard; 4 Turnips; peeled, sliced and

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INGREDIENTS

1 Onion; diced, (I added a
1 ts Caraway seeds; (I used 2,
1 lb Prepared sauerkraut; (I used
1/4 c Spicy brown mustard
4 Turnips; peeled, sliced and

Servings

INSTRUCTIONS

This recipe is from the November/December issue of the Vegetarian Journal. It says that rutabagas may be substituted for the turnips. I have adapted it for FF. Preheat oven to 350F. In a large skillet, saute onion and garlic in your favourite liquid. Spray a 2-quart casserole dish with Pam and make a layer of sauerkraut and caraway seeds (I presume they mean to mix them together - thats what I did). Add turnips and mustard in another layer (again, I mixed them together). Top mixture with sauteed onions. Bake, uncovered, for 30 minutes. Stir before serving. Serves 6. The VJ says that it has 78 calories and 2 g fat per serving, but they sauteed the onions in oil and greased the dish. A word of caution - if the turnips have been hanging out in your fridge for too long, they will develop a harsh flavour. Posted to fatfree digest by Hadass Eviatar on Nov 5, 1998,

NOTES

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Baked Turnip and Sauerkraut Casserole

1 Onion; diced, (I added a
1 ts Caraway seeds; (I used 2,
1 lb Prepared sauerkraut; (I used
1/4 c Spicy brown mustard
4 Turnips; peeled, sliced and

This recipe is from the November/December issue of the Vegetarian Journal.  It says that rutabagas may be substituted for the turnips. I have adapted  it for FF.    Preheat oven to 350F. In a large skillet, saute onion and garlic in your  favourite liquid. Spray a 2-quart casserole dish with Pam and make a layer  of sauerkraut and caraway seeds (I presume they mean to mix them together -  thats what I did). Add turnips and mustard in another layer (again, I  mixed them together). Top mixture with sauteed onions. Bake, uncovered, for  30 minutes. Stir before serving. Serves 6. The VJ says that it has 78  calories and 2 g fat per serving, but they sauteed the onions in oil and  greased the dish.    A word of caution - if the turnips have been hanging out in your fridge for  too long, they will develop a harsh flavour.    Posted to fatfree digest by Hadass Eviatar <eviatar@ibd.nrc.ca> on Nov 5,  1998,

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Nutrition

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Serving Size: 1 Serving (516g)
Recipe Makes: 1 Servings

Calories: 42
Calories from Fat: 22 (52%)

Amt Per Serving		% DV

	Total Fat 2.5g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 706.5mg		24 %
Potassium 85.9mg		2 %
Total Carbohydrate 3.3g		1 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 1.3g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 42

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