Preheat oven to 350~F. In a medium bowl, combine soup mix, cheese, crab, garlic powder and pepper Place 1 Tablespoon mixture on center of each won ton. Brush edges with water; fold each corner into center and press to seal. Arrange seam side down on lightly greased cookie sheet; brush wontons with oil. Bake 25 minutes or until crisp and golden brown, turning once. Variation: Use 1 1/2 cup chopped shrimp in place of crab. Note: If not going to bake immediately, cover filled won tons with damp cloth until ready to bake, then brush with oil. Recipe By : ak399@cleveland.Freenet.Edu (Carole A. Resnick) Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 10:03:02 -0400 From: kmeade@IDS2.IDSONLINE.COM (The Meades)
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|Serving Size: 1 Serving (1227g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 445 (19%)|
|Amt Per Serving||% DV|
|Total Fat 49.5g||66 %|
|Saturated Fat 24.9g||125 %|
|Monounsaturated Fat 13.8g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 189.8mg||58 %|
|Sodium 3816.4mg||132 %|
|Potassium 1002.6mg||26 %|
|Total Carbohydrate 346.8g||102 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 336.6g|
|Protein 103.5g||148 %|
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Calories per serving: 2285
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