Easy and fairly cheap!
cook whitefish in skillet in butter until close to done; add chopped onion and brown; in meantime cook rice per package and add seasoning at this time; in a 8 x 8 casserole dish combine rice, fish and onion/butter, and cream of asparagus soup. Sprinkle with breadcrumbs if you like. Bake covered for 35-40 minutes, remove cover and cook additional 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (137g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 130 | ||
Calories from Fat: 56 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.3g | 8 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 41.7mg | 13 % | |
Sodium 364.3mg | 13 % | |
Potassium 294.1mg | 8 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.1g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.