Try this Baked Winter Fruit recipe, or contribute your own.
Suggest a better descriptionPre heat the oven to 180C. Cut the unpeeled apples and pears into quarters, first removing the cores. Place in a large shallow glass or other ovenproof dish and add the prunes, figs and apricots. Remove the orange peel with a zester and set aside. Squeeze the juice over the fruit and mix with the apple juice, ginger and cinnamon. Cover with foil and place in the pre heated oven for 1 hour. When baked, remove the foil, stir the fruit around so it is well coated with juice and place the dish under a hot grill for a couple of minutes, so that the fruit just slightly chars in places. Garnish with the toasted flaked almonds and orange and lime zest, reserving some of each to garnish the Greek yoghurt. Serve hot or cold. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 1 servings | ||
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Calories: 66 | ||
Calories from Fat: 3 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 239.7mg | 6 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 13g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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