Baked Zesty Garlic Tuna Burger
by irondiets
Let Iron Diets teach you how to make this delicious burger with a twist. Using high protein, low-fat ingredients, this light and healthy option is great for any event.
Source: http://www.irondiets.com
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INGREDIENTS
INSTRUCTIONS
Preheat the oven to 400 degrees.
Combine tuna, onion, garlic, yogurt, and lemon into a medium sized bowl and mix
Press tuna combination into 6 inch patties.
Place in oven and cook for 20 minutes at 400 degrees.
Remove from oven. Place on counter until cool and garnish with your favorite vegetables and sauce.
Enjoy!
NOTES
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irondiets
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (344g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 565 | ||
| Calories from Fat: 185 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.5g | 27 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 8.4g | ||
| Polyunsanturated Fat 6.3g | ||
| Cholesterol 33.7mg | 10 % | |
| Sodium 897.6mg | 31 % | |
| Potassium 810.8mg | 21 % | |
| Total Carbohydrate 33.1g | 10 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 27.6g | ||
| Protein 61.4g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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