Tasty ziti without the guilt

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Name: Baked Ziti (5 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Italian
Ingredients: 8 oz. ziti pasta, uncooked; 1 1/2 cups fat free cottage cheese; 1 egg white; 1 teaspoon dried basil; 1 Tablespoon dried parsley; 1/4 cup kraft reduced fat parmesan style grated topping; 1 26-oz. can Hunt~quotes four cheese spaghetti sauce; 1 cup fat free shredded mozzarella cheese

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INGREDIENTS

8 oz. ziti pasta, ; uncooked
1 1/2 cups fat free cottage cheese
1 egg white
1 teaspoon dried basil
1 Tablespoon dried parsley
1/4 cup kraft reduced fat parmesan style ; grated topping
1 26-oz. can Hunt~quotes four cheese spaghetti ; sauce
1 cup fat free shredded mozzarella cheese

Servings

INSTRUCTIONS

Cook the Ziti according to the package directions. Preheat the oven to 350 degrees. Stir 1/2 of the sauce into the noodles.

Spoon 1/2 of the noodles into an 8X8 inch pan that has been sprayed with non-stick cooking spray. In a small bowl, combine the egg white, cottage cheese, basil, parsley and 1 Tablespoon of Parmesan Cheese. Spoon the cheese mixture evenly over the noodles. Top with the remaining noodles and pour the rest of the sauce on top. Sprinkle with remaining Parmesan Cheese.

Bake uncovered for 30-35 minutes or until bubbly. Add mozzarella cheese and continue baking for an additional 5 minutes or until the cheese is melted. Allow to sit 5 minutes before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 6 Servings

Calories: 202
Calories from Fat: 25 (12%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0g
Cholesterol 9.3mg		3 %
Sodium 1141.2mg		39 %
Potassium 429.1mg		11 %
Total Carbohydrate 24.3g		7 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 20.7g
Protein 18.6g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 202

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