Lightly coat a medium-size non-stick pan with cooking spray. saute onion until tender. Add tomato paste, tomato sauce, water, herbs, salt, and pepper. Simmer, covered, 10 minutes. Combine ricotta and half the mozzarella in a large bowl. Add the cooked ziti and half the tomato mixture. Stir gently to mix. Turn into a 1 1/2-quart casserole coated with cooking spray. Pour remaining tomato mixture on top and sprinkle with reserved mozzarella. Bake in a preheat 375F. oven for 25 to 30 minutes or until the cheese is melted and browned. Posted to MC-Recipe Digest V1 #183 Date: Sun, 04 Aug 1996 17:38:55 -0500 From: "R. Winters"
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|Serving Size: 1 Serving (490g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 37 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||5 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 12.7mg||4 %|
|Sodium 2067.7mg||71 %|
|Potassium 1692.3mg||45 %|
|Total Carbohydrate 31.8g||9 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 24.4g|
|Protein 11.5g||16 %|
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Calories per serving: 187
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