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Name: Baked Zucchine Boats
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: Garlic clove, chopped; 3 tb Dill, fresh, chopped; 4 x Zucchini, medium; 1 c Rice,long grain cooked; 2 tb Parsley, fresh, chopped; 1/2 lb Ground beef, lean; 1/2 c Bread crumbs; 2 tb Parmesan cheese, grated; 1 Egg beaten; 2 tb olive oil; 2 c Spaghetti sauce,canned *; Onion, yellow, chopped

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INGREDIENTS

Garlic clove, chopped
3 tb Dill, fresh, chopped
4 x Zucchini, medium
1 c Rice,long grain cooked
2 tb Parsley, fresh, chopped
1/2 lb Ground beef, lean
1/2 c Bread crumbs
2 tb Parmesan cheese, grated
1 Egg ; beaten
2 tb olive oil
2 c Spaghetti sauce,canned *
Onion, yellow, chopped

Servings

INSTRUCTIONS

* store bought if preferred. Preparation: 30 minutes Cooking: 45 minutes 350F Split zucchini lengthwise, scoop out seeds. Saute ground beef, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add cooked rice, beaten egg, 1/4 c bread crumbs and mix well. Fill zucchini with mixture and place in a baking dish. Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top. Cover and bake at 350 for approximately 45 minutes, until zucchini is tender but firm. THE ANDERSONS FOOD GARDEN

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Nutrition

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Serving Size: 1 Serving (88g)
Recipe Makes: 8 Servings

Calories: 289
Calories from Fat: 89 (31%)

Amt Per Serving		% DV

	Total Fat 9.9g	13 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.5g
Cholesterol 46.8mg		14 %
Sodium 951mg		33 %
Potassium 205.3mg		5 %
Total Carbohydrate 36g		11 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 33.4g
Protein 13g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 289

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