Baked Zucchini Chips
by anth4b2b
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3 medium Zucchini
- 1/4 cup egg substitute
- 2 tablespoon Italian dressing ; - reduced fat
- 1/2 cup Breadcrumbs ; - dry
- 2 tablespoon Parmesan cheese
- 1/8 teaspoon Ground pepper
INSTRUCTIONS
Cut zucchini into 1/4 inch thick slices. Combine egg substitute and Italian dressing in a small bowl and set aside. Combine breadcrumbs, Parmesan cheese and pepper in a small bowl and set aside. Dip zucchini into egg mixture then dredge through breadcrumb mixture and place on a baking sheet sprayed with nonstick cooking spray. Bake at 475 degrees for 5 minutes per side or until browned and crispy.
NOTES
Nutrients per serving:
Calories 58
Total Fat 1 grams
Saturated Fat 1 grams
Protein 3 grams
Carbohydrate 10 grams
Cholesterol 1 milligrams
Sodium 125 milligrams
Fiber 1 grams
Calcium 0 milligrams
Iron 0 milligrams
Heatherferg
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 100 | ||
| Calories from Fat: 25 (25%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 2.2mg | 1 % | |
| Sodium 216.2mg | 7 % | |
| Potassium 417.5mg | 11 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 13.2g | ||
| Protein 4.6g | 7 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.