Baked/BBQ Salmon with Piquant Sauce
by zachfugedi
Delicious dinner with Parmesan & Basil Orzo
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INGREDIENTS
- 3 tablespoons low-fat mayonnaise
- 1 tablespoon Fresh dill ; chopped
- 1 tablespoon Skim milk
- 1 tablespoon capers
- 2 teaspoons caper juice
- 1.5 teaspoons Dijon mustard
- 0.25 teaspoons lemon rind ; grated
- 1 pound salmon fillet
- 2 Lemons ; sliced
INSTRUCTIONS
Piquant sauce:
Combine all ingredients (except for salmon and lemons) in a small bowl and set aside.
Salmon:
Put salmon on tinfoil and slice lemons to put on top. Grill/bake salmon and check after 10-15 minutes for doneness.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (190g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 186 | ||
| Calories from Fat: 69 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 62.7mg | 19 % | |
| Sodium 234.9mg | 8 % | |
| Potassium 461.7mg | 12 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 4.9g | ||
| Protein 23.6g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 186
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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