Baken chicken and broccoli
by cristinelson
An adaptation of the foil packed chicjen and bacon
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INGREDIENTS
- 4 whole Chicken breast
- 2 cups Frozen broccoli
- 1/4 cup Dijon mustard
- 1/4 cup Mayonnaise
- 2 Cuo Cheddar cheese
- Bacon crumbles
INSTRUCTIONS
Cube chicken breasts
Mix chicken bast cubes and frozen broccoli
Place in an 11x17 baking pan
Cocer with sauce
Cover with cheese
Bake at 400 for 30 minutes
Serve over rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (306g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 393 | ||
| Calories from Fat: 201 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.4g | 30 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 116.6mg | 36 % | |
| Sodium 538.9mg | 19 % | |
| Potassium 653.9mg | 17 % | |
| Total Carbohydrate 7.5g | 2 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 3.9g | ||
| Protein 40.3g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 393
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