Simmer the honey, water, lemon rind, orange rind and cinnamon in a small pan until it thickens to a syrupy consistency.
Remove from heat and remove the rinds and cinnamon stick if used.
Mix the nuts, cinnamon and honey in a bowl.
Place the nut mixture between 2 slices of bread.
Mix the egg, milk, lemon juice, orange juice, vanilla extract and salt in a shallow dish.
Dip the sandwich into the egg mixture to cover both sides.
Melt some butter in a pan and fry the French toast until golden brown on both sides.
Serve the French toast with the syrup on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (224g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 65 (20%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 189.1mg||58 %|
|Sodium 457mg||16 %|
|Potassium 245.2mg||6 %|
|Total Carbohydrate 56.8g||17 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 53.3g|
|Protein 11.2g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 333
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