Boil water and salt. add stone ground corn meal, cook several minutes. Stir in chopped fresh dill and feta cheese. Serve topped with tomato sauce, adjusted as follows: To 1 cup tomato sauce add the juice of 1/2 lemon plus fresh ground black pepper. This recipe comes from "Blue Corn and Chocolate," a great cook book featuring New World ingredients (corn, pumpkin, tomatoes, peanuts, chocolate, vanilla) as used around the world. ROSY@ALUMNI.CALTECH.EDU (ROSEMARY MACEDO) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (568g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 62 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 25.2mg||8 %|
|Sodium 2566.7mg||89 %|
|Potassium 1466.9mg||39 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 6.9g||27 %|
|Sugars, other 18.9g|
|Protein 9.9g||14 %|
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Calories per serving: 183
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