Balsalmic Chicken with Olives
by rvtriker
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INGREDIENTS
- 2 pounds boneless ; skinless chicken breasts
- 1 can diced tomatoes ; (14.5 oz)
- 1 can tomato sauce ; (14.5 oz)
- 1 onion thinly sliced
- 4 - 6 garlic cloves ; whole
- 1/2 cup balsamic vinegar
- 2 teaspoons olive oil
- 12 pitted kalamata olives
- palmful ; Italian herb mix
- ground ; black pepper and salt to taste
INSTRUCTIONS
Pour the olive oil into the bottom of the slow cooker.
Place the chicken breasts into the slow cooker. Season with salt and pepper.
Top each breast with sliced onion, garlic cloves and Italian herbs.
Pour in vinegar, tomatoes and tomato sauce.
Cook on high about 4 hours.
Remove chicken breasts, slice on the bias, and place back in the tomato/vinegar sauce.
Add olives and let them warm through for about ten minutes.
Serve over whole wheat spaghetti, polenta or your carb of choice. Sprinkle with grated parmesan or a little crumbled light feta
NOTES
To lower sodium content, omit olives
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (96g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 48 | ||
| Calories from Fat: 13 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 424mg | 15 % | |
| Potassium 240.7mg | 6 % | |
| Total Carbohydrate 7.7g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 6.4g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 48
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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