Stores 1 week in Fridge (without Walnuts)
CHEF’S NOTE
To cook the beets in a pressure cook, slice off and discard the very top and bottom of the beets. Steam them whole with the skins on. On the manual setting, smaller beets take 10 -13 minutes and larger beets take 15 - 17 minutes. Let the pressure release naturally to give them extra time to steam
In a small bowl, soak the red onion in the balsamic vinegar. Set aside.
Wash the beets and cut off their root and stem ends. Steam the beets on the stovetop until they are tender when poked with a fork, about 35 to 45 minutes depending on their size.
When they’re done, transfer them to a colander in the sink. Using your hands, peel off the beet skins under cool, running water while beets are still warm. Cut peeled beets into 1 inch wedges and place in a serving bowl.
To toast walnuts, preheat oven to 350°F. Spread nuts on a cookie sheet and toast for about 4 to 5 minutes, until you smell their aroma. Remove from oven and set aside.
Use tongs or a fork to pull the onions out of the vinegar and add to the beets.
Dressing:
Whisk together the vinegar, mustard, and a pepper. Pour over beets and toss well.
Crumble the toasted walnuts over the salad and top with green onions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (15g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 5 | ||
Calories from Fat: 1 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.9mg | 1 % | |
Potassium 35mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.3g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.