Combine the first seven ingredients to make the marinade (mix them well). Marinate the chicken breasts for 1 - 2 hours (marinate longer if you want the chicken to be more flavorful). Broil chicken breast until cooked through, then shred or cut into bite-sized pieces. Combine cooked chicken with leftover marinade and cooked penne. Heat everything through thoroughly (the remaining marinade must be cooked because there was raw chicken sitting in it). Serve with grated Parmesan cheese. Recipe by: Heather Anderson from The Busy Parents Cookbook Posted to recipelu-digest by James and Susan Kirkland
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|Serving Size: 1 Serving (1584g)|
|Recipe Makes: 4|
|Calories from Fat: 306 (15%)|
|Amt Per Serving||% DV|
|Total Fat 34g||45 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 903mg||278 %|
|Sodium 1037.3mg||36 %|
|Potassium 3842.4mg||101 %|
|Total Carbohydrate 82.6g||24 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 82.3g|
|Protein 340.1g||486 %|
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Calories per serving: 2088
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