Chicken breasts and garlic balsamic vinegar

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Name: Balsamic Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 boneless chicken breasts; 3/4 pounds mushrooms; 2 tablespoon flour; salt to taste; Black pepper to taste; 3 tablespoon olive oil; 6 cloves garlic peeled and chopped; 4 tablespoon Balsamic Vinegar; 1 cup chicken broth; 1/4 teaspoon Dried thyme

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INGREDIENTS

4 boneless chicken breasts
3/4 pounds mushrooms
2 tablespoon flour
salt ; to taste
Black pepper ; to taste
3 tablespoon olive oil
6 cloves garlic ; peeled and chopped
4 tablespoon Balsamic Vinegar
1 cup chicken broth
1/4 teaspoon Dried thyme

Servings

INSTRUCTIONS

1. Rinse mushrooms; drain and pat dry.

2. Season the flour with salt and pepper and dredge the chicken breasts in the mixture. Shake off excess flour.

3. Heat the oil in a heavy skillet and cook the chicken breasts until nicely browned on one side, about 3 min over moderately high heat. Add the garlic cloves.

4. Turn the chicken pieces and scatter the mushrooms over all. Continue cooking, shaking the skillet and redistributing the mushrooms so that they cook evenly. Cook about 3 minutes and add the balsamic vinegar and broth. Add the thyme.

5. Cover closely and cook over moderately low heat 10 minutes. Turn the pieces occasionally as they cook.

NOTES

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Nutrition

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Serving Size: 1 Serving (659g)
Recipe Makes: 4 Servings

Calories: 999
Calories from Fat: 468 (47%)

Amt Per Serving		% DV

	Total Fat 52g	69 %
	Saturated Fat 14.4g	72 %
	Monounsaturated Fat 21.7g
	Polyunsanturated Fat 11g
Cholesterol 366.9mg		113 %
Sodium 958.8mg		33 %
Potassium 1504.3mg		40 %
Total Carbohydrate 10.9g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 9.7g
Protein 115.1g		164 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 999

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