Balsamic Flank Steak
by alexcoyne90
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INGREDIENTS
- 1.2 lb flank steak
- Marniade
- 1/4 cup balsamic vinegar
- 1 T Worcestershire sauce
- 2 t dark brown sugar
- 1 garlic clove ; minced
- salt & pepper ; to taste
INSTRUCTIONS
Combine vinegar, Worcestershire, brown sugar, garlic, and salt & pepper in a large ziplock bag. Marinate for at least 30 minutes (room temperature)
Grill direct @ 450-500 degrees until 135 internal
Rest under foil for 10 minutes before cutting into thin strips, against the grain
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (822g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 1689 | ||
| Calories from Fat: 351 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39g | 52 % | |
| Saturated Fat 16.2g | 81 % | |
| Monounsaturated Fat 15.9g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 190.5mg | 59 % | |
| Sodium 577.2mg | 20 % | |
| Potassium 2187.1mg | 58 % | |
| Total Carbohydrate 214.3g | 63 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 214.3g | ||
| Protein 116.3g | 166 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1689
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