Healthy, flavorful chicken
1. In a 5 to 6 quart slow cooker, combine the sugar, vinegar, soy sauce, ginger, garlic, and red pepper. Add the chicken and turn to coat. Cook, covered, until the chicken is cooked through and very tender, about 4 to 6 hours on low.
2. Before serving, cook the rice according to package directions.
3. Cut away the peel and white pith of the orange. Cut the orange into half moons and place in a medium bowl. Fold in the scallions.
4. Using two forks, gently shred the chicken into medium pieces and stir into the cooking liquid. Fill the lettuce leaves with the rice and top with the chicken and the orange mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (422g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 98.7mg||30 %|
|Sodium 227.9mg||8 %|
|Potassium 1030.1mg||27 %|
|Total Carbohydrate 54.4g||16 %|
|Dietary Fiber 6.6g||27 %|
|Sugars, other 47.7g|
|Protein 44.7g||64 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 433
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.