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Place a large pan of water on the boil and blanch the green beans for about 5 mins, or until tender crisp. Drain and unless you are using immediately refresh under cold water
Heat the oil in a frying pan and cook the shallots with a pinch of salt and the sprig of thyme over a low heat until they are soft and browned around the edges
Tip in the beans, cook for a few more minutes and add the balsamic
Check your seasoning and serve
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 17 (17%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 303.2mg||10 %|
|Potassium 424.1mg||11 %|
|Total Carbohydrate 19g||6 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 15.3g|
|Protein 3.4g||5 %|
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Calories per serving: 98
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