Try this Balsamic Grilled Flank Steak #2 recipe, or contribute your own.
Suggest a better descriptionInto a small bowl place 1/4 cup balsamic vinaigrette dressing and 1/4 soy sauce. Add 1 teaspoon minced garlic…and 1 teaspoon sugar. Pour the marinade into a gallon sized Ziploc bag. Add the steak to the bag, making sure it gets covered with the marinade. Pop it into the fridge for 4-24 hours.
Allow it to hang out on the counter for about 30 minutes before you are ready to grill. You don’t want to put a super cold cut of meat on the grill, or it won’t be as tender.
Preheat your grill to 350 degrees.
Lay a piece of aluminum foil onto your grill and spray it with cooking spray. Carefully place the meat on the foil and sprinkle it with salt and pepper. You may want to tilt the edges of the foil up just a bit so the juices don’t run off.
Close the lid and allow the meat to cook for about 7 minutes per side. The meat will shrink up quite a bit, don’t worry about it. This is normal. You want to make sure not to overcook it. It’s ok to leave it a little bit pink on the inside. It will continue to cook a little once you take it off of the grill.
Remove the steak from the grill and onto a clean plate. Loosely cover it with foil and allow it to sit for at least 5 minutes before slicing it. Slice the meat against the grain, on an angle and into thin strips.
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Serving Size: 1 Recipe (1984g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2044 | ||
Calories from Fat: 977 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 108.5g | 145 % | |
Saturated Fat 37.2g | 186 % | |
Monounsaturated Fat 39.9g | ||
Polyunsanturated Fat 18.8g | ||
Cholesterol 371.9mg | 114 % | |
Sodium 1787.9mg | 62 % | |
Potassium 7888.9mg | 208 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 38.4g | ||
Protein 217.9g | 311 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2044
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