Combine vinegar, water, oil, salt, pepper and garlic in a jar; cover tightly, and shake vigorously. Set aside. Drop broccoli, cauliflower and carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour cold water over vegetables; drain. Combine drained vegetables, bell pepper, pasta, basil and cheese in a large bowl. Add vinegar mixture, and toss gently. Cover and chill. Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono: 1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg; Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg. Source: Cooking Light magazine, May, 1994. Date: Sat, 1 Jun 1996 18:56:49 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #160 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 5|
|Calories from Fat: 37 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.1g||6 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 69.4mg||21 %|
|Sodium 52.5mg||2 %|
|Potassium 425.3mg||11 %|
|Total Carbohydrate 56.5g||17 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 54.2g|
|Protein 13.8g||20 %|
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Calories per serving: 319
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