Try this Balsamic Pasta Salad recipe, or contribute your own.
Suggest a better descriptionCombine vinegar, water, oil, salt, pepper and garlic in a jar; cover tightly, and shake vigorously. Set aside. Drop broccoli, cauliflower and carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour cold water over vegetables; drain. Combine drained vegetables, bell pepper, pasta, basil and cheese in a large bowl. Add vinegar mixture, and toss gently. Cover and chill. Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono: 1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg; Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg. Source: Cooking Light magazine, May, 1994. Date: Sat, 1 Jun 1996 18:56:49 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #160 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 5 | ||
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Calories: 319 | ||
Calories from Fat: 37 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 69.4mg | 21 % | |
Sodium 52.5mg | 2 % | |
Potassium 425.3mg | 11 % | |
Total Carbohydrate 56.5g | 17 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 54.2g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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