Balsamic vinegar and brown sugar lamb chops
by orinoco77
Lamb chops in a sweet, sticky glaze
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INGREDIENTS
- 4 lamb chops
- 2 tbs dark brown sugar
- 3 tbs Balsamic Vinegar
- 1 tbs Garlic powder
- 1/2 tbs chilli powder
- 1 tbs dried rosemary
- 1 tbs dried parsley
- 3 tbs olive oil
INSTRUCTIONS
Put the sugar, vinegar, garlic, chilli and 1 tbs oil in a bowl and mix thoroughly until the sugar is dissolved.
Heat a frying pan with the remaining oil on a medium-high heat. Fry the chops on each side for a couple of minutes, until browned. Remove the chops from the pan.
Turn the heat down to medium and add the sauce to the pan, it will bubble and thicken slightly. Add the chops back to the pan and cook for a few minutes on each side, until the chops are thoroughly coated and cooked through.
Sprinkle the chops with the dried rosemary and parsley, and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (396g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 1097 | ||
| Calories from Fat: 781 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 86.8g | 116 % | |
| Saturated Fat 41.5g | 207 % | |
| Monounsaturated Fat 32.9g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 733.2mg | 226 % | |
| Sodium 237.7mg | 8 % | |
| Potassium 1166.1mg | 31 % | |
| Total Carbohydrate 23.5g | 7 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 21.4g | ||
| Protein 52.9g | 76 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1097
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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