Steph Blackwell's recipe

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Name: Banana and oats pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 120 grams bananas peeled; 100 grams instant oatmeal; 120 ml milk; 1 teaspoon Baking powder; 1 teaspoon Vanilla extract; 1 Egg yolk; 1 Egg white; 2 pinch Cinnamon; 2 tablespoons Butter; 2 cups Fruit made in compote, or jam; 1 cup yogurt any flavour you like

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INGREDIENTS

120 grams bananas ; peeled
100 grams instant oatmeal
120 ml milk
1 teaspoon Baking powder
1 teaspoon Vanilla extract
1 Egg yolk
1 Egg white
2 pinch Cinnamon
2 tablespoons Butter
2 cups Fruit ; made in compote, or jam
1 cup yogurt ; any flavour you like

Servings

INSTRUCTIONS

1) ) In the blender:

120 g banana

100 g instant oatmeal

120 ml milk of your choice

1 teaspoon of baking powder

1 teaspoon vanilla extract

1 egg yolk

2 pinches of cinnamon powder

2) Beat the white of 1 egg until it forms soft peaks.

3) Mix blended mixture and beaten egg white together.

4) In a hot frying pan, put a little butter and place 2 tablespoons of the mixture for each pancake. Do not make them too thick because they do not cook well. Turn them as soon as they make little bubbles.

5) Serve them with any of these options, according to your preference:

Fruit compote (blue berries, peaches, cherries, pears, etc.).

Yogurt in the flavor of your choice

Jam and butter

Banana slices and a touch of ground cinnamon

NOTES

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Banana and oats pancakes

120 grams bananas peeled
100 grams instant oatmeal
120 ml milk
1 teaspoon Baking powder
1 teaspoon Vanilla extract
1 Egg yolk
1 Egg white
2 pinch Cinnamon
2 tablespoons Butter
2 cups Fruit made in compote, or jam
1 cup yogurt any flavour you like

1) ) In the blender: 
120 g banana
100 g instant oatmeal
120 ml milk of your choice
1 teaspoon of baking powder
1 teaspoon vanilla extract
1 egg yolk
2 pinches of cinnamon powder

2) Beat the white of 1 egg until it forms soft peaks.

3) Mix blended mixture and beaten egg white together.

5) Serve them with any of these options, according to your preference: 
Fruit compote (blue berries, peaches, cherries, pears, etc.).
Yogurt in the flavor of your choice
Jam and butter
Banana slices and a touch of ground cinnamon

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Nutrition

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Serving Size: 1 Serving (470g)
Recipe Makes: 2 Servings

Calories: 490
Calories from Fat: 151 (31%)

Amt Per Serving		% DV

	Total Fat 16.8g	22 %
	Saturated Fat 9.8g	49 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 1.1g
Cholesterol 145.6mg		45 %
Sodium 255.9mg		9 %
Potassium 743.1mg		20 %
Total Carbohydrate 72.8g		21 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 67.9g
Protein 15.1g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 490

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