1) ) In the blender:
120 g banana
100 g instant oatmeal
120 ml milk of your choice
1 teaspoon of baking powder
1 teaspoon vanilla extract
1 egg yolk
2 pinches of cinnamon powder
2) Beat the white of 1 egg until it forms soft peaks.
3) Mix blended mixture and beaten egg white together.
4) In a hot frying pan, put a little butter and place 2 tablespoons of the mixture for each pancake. Do not make them too thick because they do not cook well. Turn them as soon as they make little bubbles.
5) Serve them with any of these options, according to your preference:
Fruit compote (blue berries, peaches, cherries, pears, etc.).
Yogurt in the flavor of your choice
Jam and butter
Banana slices and a touch of ground cinnamon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (470g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 151 (31%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 145.6mg||45 %|
|Sodium 255.9mg||9 %|
|Potassium 743.1mg||20 %|
|Total Carbohydrate 72.8g||21 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 67.9g|
|Protein 15.1g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!