Banana and Passionfruit Muffins
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INGREDIENTS
- 2 ts Baking soda
- 3 c Bran flakes
- 2 ts Baking Powder
- 1 c milk
- 3 ts Cinnamon
- 3 Mashed bananas
- 1/2 c Butter
- 1 1/2 c Flour
- 1 ts Passionfruit syrup
- 1/2 c Golden syrup
- 3/4 c Brown sugar
INSTRUCTIONS
Preheat oven to 375F, prepare pans. Combine flour, bran, baking powder, cinnamon & bananas. Heat the butter, golden syrup, sugar & milk in a pot, add the baking soda & passionfruit syrup. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 15 mins or until golden brown. Makes 12 large muffins. 268 calories per muffin. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (111g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 327 | ||
| Calories from Fat: 75 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 20.7mg | 6 % | |
| Sodium 405.2mg | 14 % | |
| Potassium 231.8mg | 6 % | |
| Total Carbohydrate 63.7g | 19 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 60.2g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 327
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