Combine in blender and blend. Works well if berries and/or banana have been frozen.
This is my typical "first breakfast" when I need to have something for energy, but don't feel like eating. Great way to use fruit that is cheap in season - buy in bulk, prep and freeze in portion sizes.
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|Serving Size: 1 Serving (379g)|
|Recipe Makes: 1|
|Calories from Fat: 17 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 84.4mg||3 %|
|Potassium 594.3mg||16 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 42.7g|
|Protein 5.3g||8 %|
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Calories per serving: 218
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