Makes 6 large muffins (or smaller depending on pan)
Preheat the oven to 375 degrees F
Whisk the eggs
Stir in flaxseed and coconut
Stir in baking soda and cinnamon and olive oil or butter
Stir in mashed banana and maple syrup (maple syrup is optional, added sweetness makes these healthy muffins more palatable for my son at least)
Stir in blueberries
Grease muffin pan Divide batter evenly into muffin pan
Bake 30-35 minutes or until fork or knife inserted into the middle comes out clean
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (203g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 173 (61%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 9.6g|
|Cholesterol 6.5mg||2 %|
|Sodium 181.4mg||6 %|
|Potassium 513.5mg||14 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 10.4g|
|Protein 11.2g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
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