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Name: Banana Bread (Keto/LowCarb)
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 12
Cuisine: not set
Ingredients: 8 tablespoons Butter (Unsalted); 1/3 cup Erythritol; Dry Ingredients; 2 cups Almond Flour; 2/3 cup Parmesan Cheese Grated; 2 teaspoons Baking Powder; 1/2 teaspoon Cinnamon; 4 large Eggs Beaten; 1/3 cup Almond Butter; 1/4 cup Heavy Cream; 1/4 cup Banana syrup (sugar free); 1 teaspoon Banana Extract; 1/4 teaspoon Vanilla Extract; 1/8 teaspoon Molasses Extract; 10 drops Splenda; Ghee or butter (unsalted) For greasing; 1 cup Walnuts Chopped; 3/4 cup Chocolate chips (no sugar) Lily's no sugar

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INGREDIENTS

Melted Ingredients
8 tablespoons Butter (Unsalted)
1/3 cup Erythritol
Dry Ingredients
2 cups Almond Flour
2/3 cup Parmesan Cheese ; Grated
2 teaspoons Baking Powder
1/2 teaspoon Cinnamon
Wet Ingredients
4 large Eggs ; Beaten
1/3 cup Almond Butter
1/4 cup Heavy Cream
1/4 cup Banana syrup (sugar free)
1 teaspoon Banana Extract
1/4 teaspoon Vanilla Extract
1/8 teaspoon Molasses Extract
10 drops Splenda
Greasing Skillet
Ghee or butter (unsalted) ; For greasing
Optional Ingredients
1 cup Walnuts ; Chopped
3/4 cup Chocolate chips (no sugar) ; Lily's no sugar

Servings

INSTRUCTIONS

Preheat oven to 350, along with an 8" Cast Iron Skillet.

Melt Butter and Erythritol together, covered in microwave for about 45 seconds (watch to make sure it doesn't boil over)...then stir with a fork.

In a large mixing bowl, use whisk to combine and breakup dry ingredients ...Almond Flour, Parmesan Cheese, Baking Powder and Cinnamon.

In medium bowl, beat eggs...whisk in Cream, Almond Butter, Syrup, all Extracts and Splenda drops.

Whisk in Melted Ingredients (make sure it's not too hot).

Mix Wet Ingredients with the Dry Ingredients thoroughly.

Mix in Optional Ingredients.

Pull skillet from oven and place on burner set to "medium-high heat"...then liberally coat with ghee (pore off any excess).

Allow pan to heat up until skillet just begins to smoke, then turn off burner and add mixture...shake skillet a bit to distribute somewhat close to evenly.

Then place on middle rack in oven.

Bake for 20 minutes.

After 20 minutes broil for 1 or 2 minutes (watch to make sure it doesn't burn)...then turn off oven.

Crack open the oven door for 5 minutes...the close it and leave bread in oven for another 25-30 minutes.

TIPS

*pull the bread out of the oven after the 25-30 minute cooling period, and give the skillet a few shakes, and the bread should easily come out.

NOTES

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Banana Bread (Keto/LowCarb)

Melted Ingredients
8 tablespoons Butter (Unsalted)
1/3 cup Erythritol
 Dry Ingredients
2 cups Almond Flour
2/3 cup Parmesan Cheese Grated
2 teaspoons Baking Powder
1/2 teaspoon Cinnamon
 Wet Ingredients
4 large Eggs Beaten
1/3 cup Almond Butter
1/4 cup Heavy Cream
1/4 cup Banana syrup (sugar free)
1 teaspoon Banana Extract
1/4 teaspoon Vanilla Extract
1/8 teaspoon Molasses Extract
10 drops Splenda
 Greasing Skillet
 Ghee or butter (unsalted) For greasing
 Optional Ingredients
1 cup Walnuts Chopped
3/4 cup Chocolate chips (no sugar) Lily's no sugar

Preheat oven to 350, along with an 8" Cast Iron Skillet.

Melt Butter and Erythritol together, covered in microwave for about 45 seconds (watch to make sure it doesn't boil over)...then stir with a fork.

In a large mixing bowl, use whisk to combine and breakup dry ingredients ...Almond Flour, Parmesan Cheese, Baking Powder and  Cinnamon.

In medium bowl, beat eggs...whisk in Cream, Almond Butter, Syrup, all Extracts and Splenda drops.

Whisk in Melted Ingredients (make sure it's not too hot).

Mix Wet Ingredients with the Dry Ingredients thoroughly.

Mix in Optional Ingredients.

Pull skillet from oven and place on burner set to "medium-high heat"...then liberally coat with ghee (pore off any excess).

Allow pan to heat up until skillet just begins to smoke, then turn off burner and add mixture...shake skillet a bit to distribute somewhat close to evenly.

Then place on middle rack in oven.

Bake for 20 minutes.

After 20 minutes broil for 1 or 2 minutes (watch to make sure it doesn't burn)...then turn off oven.

Crack open the oven door for 5 minutes...the close it and leave bread in oven for another 25-30 minutes.

TIPS

*pull the bread out of the oven after the 25-30 minute cooling period, and give the skillet a few shakes, and the bread should easily come out.

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Nutrition

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Serving Size: 1 Serving (93g)
Recipe Makes: 12 Servings

Calories: 334
Calories from Fat: 274 (82%)

Amt Per Serving		% DV

	Total Fat 30.4g	41 %
	Saturated Fat 8.1g	41 %
	Monounsaturated Fat 12.7g
	Polyunsanturated Fat 7.2g
Cholesterol 166.5mg		51 %
Sodium 85.3mg		3 %
Potassium 289.2mg		8 %
Total Carbohydrate 7g		2 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 4.1g
Protein 12.2g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 334

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